Hummus is traditionally made with chickpeas, but soybeans make a nutritious substitute.
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Soybean Hummus
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Guacamole
Always popular, guacamole is a great basic recipe to have in your repertoire. PC Frozen Cilantro makes it a cinch! Although avocado is high in fat, it is heart-healthy monounsaturated fat.
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Low Fat Tzatziki
Versatile tzatziki can be used as a dip, a spread for flatbread or sandwiches such as gyro, or a sauce on fried foods especially fish.
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White Bean & Grilled Red Pepper Dip with Tortilla Chips
Our white bean dip is the basis for a calorie-controlled lunch that’s high in fibre, and easily portable when packed into small plastic containers. If serving as an appetizer, count on 8 servings.
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Addiptive
You won’t be able to stop eating this fabulous dip! Substitute our herbed goat cheese if you prefer.
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Coriander Lime Salsa
This zesty salsa has one-quarter the sodium of most bottled salsas.
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Tangy 5-Spice Dipping Sauce
This dipping sauce is particularly good with seafood dim sum.
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Creamy Red Pepper Spread with Dippers
Put the kids to work peeling the garlic and juicing the lemon, and prepare for a week’s worth of lunches or after school snacks!
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Hot Chili Chicken Dip
Reminiscent of the classic 70’s hot artichoke dip, this one features our fully cooked grilled chicken. Enough for a crowd.
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Mango Salsa
Serve with grilled PC Thick & Juicy Yellowfin Tuna Burgers or other grilled fish.

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